Biblical Counseling Insights

Life Discipleship Resources from Dr. Henry Brandt

  • Life’s Challenges
  • Changing Behavior
    • Overview
    • Dealing with Behavior Problems
    • Pride vs. Humility
    • Fear vs. Faith
    • Anger vs. Forgiveness
    • Overindulgence vs. Moderation
    • Immorality vs. Purity
    • Dissatisfaction vs. Contentment
    • Deceit vs. Honesty
    • Divisiveness vs. Harmony
    • Rebellion vs. Obedience
    • Irresponsibility vs. Diligence
  • Successful Marriage
    • Overview
    • Marriage Insights
      • Building Harmony in Marriage
      • Marriage Partnership
      • A Solid Foundation
      • Spirit-Filled Marriage
      • Who is the Leader?
      • Marriage God’s Way
      • Good Communication
      • An Inner Life for a Healthy Marriage
      • Marriage Boundaries
      • Escaping Difficult Situations
  • Living God’s Way
    • Heart Change
      • Find New Life in Christ
      • Acknowledge Sin
      • Offer Genuine Repentance
    • Personal Transformation
      • Walk in the Spirit
      • Think Biblically
      • Behave Obediently
    • Healthy Relationships
      • Resolve Anger
      • Build a Healthy Marriage
      • Raise Godly Children
    • Godly Leadership
      • Lead by Biblical Principles
      • Communicate Biblical Truth
      • Counsel Using Biblical Standards
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Search Results for: Natural Inner Reactions

Lesson 2: Discovering Yourself

(Note: A downloadable PDF copy of this lesson is available on the last page.)

 

Discovery–a fascinating, satisfying experience–but sometimes oh, so painful! So Jack and Ann found it.

They met during a college football game, then started dating. In walking Ann to class and in taking her to parties and games, Jack discovered some things about this girl. He quickly learned that she was a very neat person. Her clothes fit perfectly and were never wrinkled. Her papers were always carefully written. He heard from the girls in the dorm that her room was always straightened, her closet in order.

One day Jack found out that Ann was like this despite a careless roommate. Ruth was inclined to let her bed go unmade and her clothes lie in a heap. But she did not remain untidy for long. Ann kept after Ruth about her responsibilities. Sometimes Ruth complained to Jack that Ann was too fussy. But Jack had to admire Ann’s stand. After all, how can you argue with someone who takes the lead in keeping things neat, even to the point of doing the job herself when her roommate fails?

Jack also had great respect for Ann’s academic achievements, and even greater respect for the way she got her good grades. Ann was a serious student. Nothing came ahead of the books. He often wished he had just half her drive.

He was too easily satisfied with just getting by. But things began to change after they became better acquainted. He felt she inspired him.

“Let’s unwind over a pizza,” he would say after classes.

“Let’s work on your English Literature first,” she’d reply.

Jack never paid too much attention to his appearance till Ann opened his eyes to the pulled threads of his sweater or his need for a haircut. He began consulting her on how to dress properly for a particular kind of date. Also, Ann got him back into church. He had become lax, but now always went with her–and they arrived on time.

What more could anyone ask? When a fellow improves his appearance, raises his grades, becomes more punctual, and gets interested in church, isn’t it all to the good? Jack was quite intrigued that a girl had done so much for him, and only slightly annoyed that without her he had been unable to see himself as he really was.

Their courtship was casual, quite uneventful. They talked everything over and settled all issues. Once in a while, however, Jack had to admit to himself that he found relief in getting back to his room where he could relax, sprawl if he wanted, pick things up only when he felt like it–-but, even so, her way was better.

Shortly after graduation, they were married. The ceremony went off flawlessly. Ann’s mother had thought of every detail; the music, the procession, the vows, the reception–all ticked off with clocklike precision.

Having majored in business administration, Jack was soon hired by a large company as a management trainee. Ann got a job teaching fourth grade. Together their paychecks were ample to allow them a nice apartment and many extras.

One night at Jack’s suggestion, they went out to look at cars. He wanted to see the new models; she thought they ought to limit themselves to a used car. He had long dreamed of someday owning a beautiful, powerful new car, and only reluctantly did he put aside the idea. Ann reminded him that they needed to save their money to buy a house, and he could see that she was right.

Jack had a way of coming home from work, settling down on the sofa, and kicking off his shoes. Quietly, Ann would pick up the shoes and put them in the closet. After a short nap, Jack would jump up and feel for his shoes.

“Where are my shoes?” he would call, loudly enough for Ann to hear him in the next room.

Ann never shouted. She would come to the living room and say very evenly, “In the closet, dear.”

Jack habitually peeled off his suit coat and draped it over a chair. When he wanted it again–no coat.

“Where’s my coat?” he would bellow impatiently.

And again Ann would come to the room and answer, “In the closet. ”

She was quiet, steady, dependable. How could you quarrel with her way of life? Because she was the way she was, Jack always bit off the harsh words on the tip of his tongue. It was better that way.

Dinner was always on the table at 6 o’clock sharp. At times Jack would sleep till 6, then wash up. Invariably, Ann would be seated. He would mumble an apology for being late, and grace would sound a little forced.

By the second year of their marriage, they had saved enough to make the down payment on a house. How hard it had been to get together on a location, then on a specific model. They came closer to an argument over those decisions than over anything in the past. Once the house was built, they lacked furnishings. Jack wanted to buy what they needed on credit; Ann convinced him that this wasn’t wise. So they moved in the few pieces of furniture they owned. The living room looked empty to Jack, and he wondered how long it would take to make this house look like a home.

He decided to have the yard sodded, but Ann called his notion extravagant. “You can seed it yourself after work,” she said. About this time a coolness began to develop between them. The usual hug-and-kiss greeting no longer provided the pleasure it once had. They kept up the ritual, but it became a chore. Because conversation at times threatened to border on controversy, long silences developed.

They were glad to spend their evenings reading, watching television, attending church functions, visiting friends–anything to keep from talking to each other. Each was afraid to ask the other, “What’s wrong?”

Neither could put a finger on any real issue between them. Yet something seemed to separate them. They ought to talk more, they decided, since each knew that communication was important to a successful marriage. So they talked more, though often silence was preferred. In one of their long talks, they settled once and for all that there was no unresolved issue between them. They kissed, declared their love for each other, and agreed sincerely that they saw eye to eye. Yet each knew something was wrong.

Jack and Ann felt frustrated. They were an educated, dedicated, ambitious couple who shared common goals, were active together in church, and were loyal to each other. What was this quiet, mysterious, sinister force that threatened their marriage?

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Lesson 1: Mental Health–Whose Problem?

(Note: A downloadable PDF copy of this lesson is available on the last page.)

 

Rachel Baker was a bundle of nerves. She could not sit still for long. She would pace the floor, and toss and turn in bed at night, unable to sleep. Her family and friends wondered what was wrong with her. She would, for no apparent reason, suddenly break off a conversation, turn away as if angry, and refuse to say anything more to them.

She had gone to her physician because she was nervous. After a thorough examination he assured her that her nervous system was all right, and that there was nothing wrong with her body’s organs. He said some problem must be troubling her.

At the advice of her physician she came to our clinic for counseling. Knowing her history of “nervousness” from the referral, I proceeded to discover the reason.

“Are you having any difficulties?”

Mrs. Baker was quite surprised. “That’s what my doctor asked me.”

“Are you?”

“No, I don’t have any problems.”

“How are you getting along with your husband?”

“Oh, fine,” she replied.

“Any problem with the children?”

“No.”

“Or with your parents?”

“No.”

“In-laws?”

“No.”

“Neighbors?”

“No.”

We were having a fast-moving conversation. She was answering my questions promptly–too promptly–without even giving them a passing thought. It is not unusual for a reluctant client to respond this way.

“Are you here because you wanted to come?” I asked.

“Frankly, no,” she said, “I’m here because my physician insisted. To level with you, I’m disgusted to be here. What can talking to you possibly do for my nerves? Does my physician think I’m a mental case?”

She answered my last question with lots of feeling and more than her usual terse reply. There was a lively person under that indifferent front after all.

“You must have an ideal life,” I ventured.

“Well, no,” she replied, smiling faintly. “I wouldn’t exactly say that.”

“Then what about it is not ideal?”

She thought for a few seconds, then volunteered: “Well, I’d be a little happier if my husband were more considerate.”

I encouraged her to be specific.

“To be truthful, there are a number of things he does that put a damper on the happiness of our home,” she said. She went on to explain that her marriage had not turned out just the way she thought it would. In fact, she said, there were many ways her husband failed to measure up.

“If his friends only knew the way he treats me!” By her tone and choice of words she was implying a selfish, heartless brute of a man.

“In what ways is he inconsiderate?” I asked.

She did not reply, and was silent for nearly two minutes. Finally she said: “I can’t seem to think of anything definite right now.”

I asked her to think a while longer. It wasn’t necessary to talk just to fill a gap in our conversation. So she sat quietly for several minutes. Eventually she spoke.

“I’m a little embarrassed–oh, it’s not anything I should bring up. I mean it’s kind of small, but anyway, you asked me to be specific, so I’ll tell you what comes to my mind.”

“It started early in our marriage. You see we have a toothbrush holder in the bathroom. I’m left-handed so I’ve always liked to hang my toothbrush in the slot farthest to the left. He’s right-handed, and he knows I’m used to that slot. But time after time, where do I find his toothbrush? In my slot!”

She apologized again for bringing up such a trivial thing, but said it did remind her of something else.

“It’s the washbowl. Do you think he’ll wipe it out when he’s through shaving? Indeed not! And the towels–when I ask him to put clean ones out, he hangs them on the racks with a horizontal fold instead of a vertical.” And that, she indicated, was enough to upset anybody.

There was more. Her father had always gone down to the kitchen before the rest of the family and had the toast ready when they came to breakfast. But not her husband. He never got near the toaster.

“I try and try to get him to match his tie with his suit, but he goes to work looking like a rainbow if I don’t catch him before he leaves the house.”

At the start she had presented her husband as an awful individual. But like many people who describe their antagonists in broad, accusing terms, she could come up with no more serious indictment than faulty toothbrush storage when asked to be specific.

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Lesson 4–Steps to Spiritual Strength

(Note: A downloadable PDF copy of this lesson is available on the last page.)

 

“…and do not go on presenting the members of your body to sin as instruments of unrighteousness; but present yourselves to God as those alive from the dead, and your members as instruments of righteousness to God.” (Romans 6:13, NASB)

Lesson 4 presents a series of steps that will enable you to love your neighbor as yourself. These steps are as follows:

  1. Evaluation of your behavior
  2. Acceptance of your condition
  3. Forgiveness received from God
  4. Surrender to the power of God

It is assumed that the student of this course is a Christian. That is, he or she recognizes and accepts the truths set forth in Romans 3:19-28, Colossians 1:12-14, and John 3:16 that all have sinned and come short of the glory of God, and that the sinner is saved through the redemption that is in Christ Jesus.

Accordingly, this lesson, addressed to the Christian, seeks to show you how to take this series of steps in order to bring your life into continuous subjection to the will of God–to love your neighbor as yourself.

1. Evaluation of Your Behavior

Laws need to be considered

Before you can solve a problem, you must first find out what the problem is. This is an orderly world. It operates according to definite, dependable laws.

For example, we take care to make allowance for the law of gravity. A dear, elderly gentleman put up a ladder to do some work on his roof, but he placed it so that it was crooked. When he climbed up the ladder, it began to slide. He fell and broke his hip. Here was a man, a devout Christian, who was careless about observing the law of gravity. He fell just as the worst criminal would have fallen if he had gone up that ladder.

We take the laws of friction into account. A student took a curve in the road too fast on an icy day. His car went end over end and he came out of the wreckage with a battered head. He had ignored the laws of friction. He did not do this intentionally. He was not deliberately reckless. Yet the same thing happened to him as would have happened to the most reckless of drivers.

All of us know the importance to our safety of abiding by the laws of gravity and friction. These laws have been gathered together in books. As we study them, we learn what to expect if we abide by them and what to expect if we violate them.

The laws of human behavior are likewise gathered together in a Book–the Bible. To understand why people behave as they do, to understand why you behave as you do, you must understand the laws contained in the Bible. The apostle says of the Bible:

“All Scripture is inspired by God and profitable for teaching, for reproof, for correction, for training in righteousness; so that the man of God may be adequate, equipped for every good work” (2 Timothy 3:16-17).

The cause of inner unrest, conflict between people, and separation from God is the violation of the laws found in the Bible. (See Isaiah 59:1-2; 1 John 1:6-7.) The violation of these laws is called sin. The Bible defines sin as “lawlessness.” “Everyone who practices sin also practices lawlessness; and sin is lawlessness” (1 John 3:4). Whether done deliberately or in ignorance, we reap the results of violating God’s laws just as we reap the result of violating the laws of friction or gravity.

To understand the cause of inner unrest, conflict with people, and separation from God is to understand the effect of sin. To understand God’s solution is to understand the preventives that keep us from sinning.

Now sin has two aspects: the tendency to sin and specific acts that are sin.

a. The tendency to sin is described by Paul:

“For what I am doing, I do not understand; for I am not practicing what I would like to do, but I am doing the very thing I hate. But if I do the very thing I do not want to do, I agree with the Law, confessing that the Law is good. So now, no longer am I the one doing it, but sin which dwells in me. For I know that nothing good dwells in me, that is, in my flesh; for the willing is present in me, but the doing of the good is not. For the good that I want, I do not do, but I practice the very evil that I do not want. But if I am doing the very thing I do not want, I am no longer the one doing it, but sin which dwells in me.

I find then the principle that evil is present in me, the one who wants to do good. For I joyfully concur with the law of God in the inner man, but I see a different law in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin which is in my members” (Romans 7:15-23).

To illustrate, a student tells of this experience: Night after night, before he went to sleep, he determined that he would go through the next day with a wholesome, positive reaction toward circumstances and people. One morning he was particularly determined to have a good day. He left his room, raced for the elevator, and just as he got there the door closed, and he was forced to wait a few minutes. When he did get on the elevator, another passenger accidentally stepped on his foot. He walked away very conscious of being annoyed at both incidents in spite of his determination to react in a wholesome, kindly way toward all such happenings.

Again, a mother of two pre-school children tells of her struggle with her attitude toward her children. Two specific tasks that faced her daily caused her much annoyance. She hated herself for it, but no amount of determination, will power, or good intentions could give her control over her annoyance at feeding the children or changing diapers. It is granted that these are trying tasks. The point is that this woman was unable to achieve the desired attitude toward these tasks.

Every man finds himself sooner or later doing, saying, feeling, thinking in a way that is distasteful to him. Every man, sooner or later, finds himself not doing, saying, or feeling as he would like. This is the tendency to sin–something within you that is beyond your control. To recognize and accept this tendency within you is the first step toward a solution to the problem.

b. Specific acts that are sin. The tendency to sin within you makes itself known to you by specific inner reactions or outward actions toward others. We use the Bible to identify these. Let us look at some of these passages: James 2:9; 4:17; 1 John 3:15; Proverbs 10:19; Ephesians 4:18-32; 2 Timothy 3:1-5; James 3:14-16; Matthew 5:43-48; Luke 17:3-4; Philippians 2:1-3.

Anger, bitterness, wrath, pride, and hate are inner reactions to circumstances. These are invisible and can be concealed. Any man who will compare himself with the Bible standard must declare himself a sinner, unable to eliminate from his life the inward reactions or outward responses toward others, undesirable to him and described in the Bible as sin.

We tend to overemphasize the value and importance of outward behavior and to minimize–or fail to realize–the emphasis, the importance, the value given in the Bible to inward behavior. It is impossible for another to see within you, and you are prone to hide even from yourself. James says, “But if you have bitter jealousy and selfish ambition in your heart, do not be arrogant and so lie against the truth. This wisdom is not that which comes down from above, but is earthly, natural, demonic” (James 3:14-15, emphasis added).

Consider also the following passages: Matthew 5:8, 21, 22, 27, 28; 23:25-26; Mark 7:14-23; Luke 16:13-15; Acts 8:18-23; Romans 2:28-29; Ephesians 6:5-8; 1 Samuel 16:7; 2 Chronicles 16:9; Job 42:2; Psalm 34:18; 51:6-10; Proverbs 3:1; 23:7; Jeremiah 17:5; 29:11-13; Ezekiel 33:30-33; 1 Timothy 1:5; Matthew 18:35; 1 Thessalonians 2:3-4; Psalms 38:8; Jeremiah 9:8.

The law of life

To bring into sharper focus the meaning of sin and its terrible result to you, you should consider another important law — “… the law of the spirit of life in Christ Jesus” (Romans 8:2). “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law” (Galatians 5:22-23). Consider also James 3:17-18; Ephesians 4:31-32; Luke 6:35-37. Again, these are inward, invisible qualities. You can act this way in your own strength, at least part of the time; but you can’t be this way without the power of the indwelling Holy Spirit. If you doubt it, just pay attention to your inner responses to people or circumstances for one week.

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Lesson 2–Personal Peace (Part II)

(Note: A downloadable PDF copy of this lesson is available on the last page.)

 

“Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful.”  John 14:27 NASB.

Adequate parenthood requires persons who are at peace with themselves. Lesson 1 gave two steps that will lead you toward personal peace. This lesson is a continuation of Lesson 1.

Proper desires

It is good for us to set goals for ourselves. The Lord Jesus said, “But seek first His kingdom and His righteousness, and all these things will be added to you” (Matthew 6:33). It makes a difference what you put first, what you desire. Consider Mark 10:35-45. James and John asked Christ for help in attaining a certain goal, a position for themselves. Christ, in reply, stated His own goal, saying, “For even the Son of Man did not come to be served, but to serve, and to give His life a ransom for many.”

Jesus said in Matthew 16:24-25:

“Then Jesus said to His disciples, “If anyone wishes to come after Me, he must deny himself, and take up his cross and follow Me. For whoever wishes to save his life will lose it; but whoever loses his life for My sake will find it.”

Desires from a willing heart

Your reason for what you do is as important to you as the act. The character of your service determines whether you will “love yourself.” Many Christians are not joyful Christians because of the character of their obedience to the Lord. They say, ‘Yes, Lord,” and obey, but are like the little boy who insisted on standing up on the seat while riding in the automobile. His mother kept urging him to sit down. Finally, with a frowning face he obeyed. Noticing that his mother was not too well pleased, he said, “Well, you told me to sit down, and I did. I’m sitting down on the outside, but inside I’m standing up!” God’s promise to Israel long ago has a message for us today: “If you consent and obey, you will eat the best of the land” (Isaiah 1:19, emphasis added).

Paul says:

“Therefore if you have been raised up with Christ, keep seeking the things above, where Christ is, seated at the right hand of God. Set your mind on the things above, not on the things that are on earth” (Colossians 3:1-2).

In 1 Timothy 6:11 the apostle says, “…pursue righteousness, godliness, faith, love, perseverance and gentleness.”

Desires pleasing to God

Daniel lived in an environment where all around him people were eating, drinking, and making merry. However, the record states:

“But Daniel made up his mind that he would not defile himself with the king’s choice food or with the wine which he drank; so he sought permission from the commander of the officials that he might not defile himself” (Daniel 1:8).

If Daniel had secretly longed for the king’s meat and wine, his abstinence would have been hypocrisy and deceit. Our desires must be pleasing to God, even though everyone else has other desires. Our standard is the Bible, not what others do.

David asks the question and then answers it:

“Who may ascend into the hill of the LORD? And who may stand in His holy place? He who has clean hands and a pure heart, who has not lifted up his soul to falsehood and has not sworn deceitfully. He shall receive a blessing from the LORD and righteousness from the God of his salvation” (Psalm 24:3-5).

During high school days, a young man was an outstanding leader in church activities. He always said the right thing and went to the right places. To everyone’s surprise, this young man quit following after spiritual things during his college days, even though he attended a Christian institution. He began indulging in activities frowned upon by his church. He discontinued going to church, to Bible study meetings and youth rallies. The reason? He said his heart had never been in his church activities. Now he was doing what he had always longed to do. How much happier he would have been if he had really known Christ! Your desires need to be in accord with your words and actions if you wish to find inner peace.

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Life in Christ

July 28, 2010 by helmut

Life in Christ“For the law of the Spirit of life in Christ Jesus has made me free from the law of sin and death” (Romans 8:2).

The law of sin pulls us downward. It causes us to miss the mark that we set for ourselves. The law of the Spirit of life in Christ Jesus, however, pulls us upward.

You cannot pass a law that forces me to love you or to have a heart filled with joy. You cannot order me to be a peaceful man. You can force me to act like I love you. You can describe what a joyful person should look and require everyone to look that way. But you cannot pass a law that orders me to cease being angry, hateful, or lustful. You can only pass a law that limits the way I can behave when I am angry, or hateful, or lustful. You cannot legislate the condition of anyone’s heart. There is a vast difference between a cheerful manner and a cheerfulness that emanates from the Spirit. [Read more…]

Filed Under: Biblical Behavior, Developing Self-Control, Life Transformation, Trusting God Tagged With: self-control, Spirit-filled, yielding to the Spirit

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Overview

  • Overview

Heart Change

  • Find New Life in Christ
  • Acknowledge Sin
  • Offer Genuine Repentance

Personal Transformation

  • Walk in the Spirit
  • Think Biblically
  • Behave Obediently

Healthy Relationships

  • Resolve Anger
  • Build a Healthy Marriage
  • Raise Godly Children

Godly Leadership

  • Lead by Biblical Principles
  • Communicate Biblical Truth
  • Counsel Using Biblical Standards

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